Personal chef/WEllness Coach/food writer/Culinary educator

Chef Dan Vogt

Personal Chef Service

What you can’t see in your processed meals.

Butylated Hydroxytoluene (BHT)
This preservative keeps the oil used to fry the chicken from going rancid. The FDA says it's safe, but the Center for Science in the Public Interest, a U.S.-based advocacy group, recommends trying to avoid it because animal studies have produced conflicting results. Some have linked the chemical with increased cancer risk, while others have found a decreased risk. 
Cheese Culture
A spin doctor's way of saying "bacteria." Not the kind that make you sick, but harmless types of bugs, like lacto­coccus, lactobacillus, and streptococcus, which turn milk into curds, whey, and eventually cheese. 
Disodium Inosinate/Guanylate
Flavor enhancers that work like MSG. While they have no flavor on their own, these sodium-based additives stimulate your taste buds, making them more sensitive to meaty and savory flavors. 
Ethyl Alcohol
The same stuff in your chardonnay. A minuscule bit dissolves the vanilla flavoring in the apple dessert. (It works a lot like the alcohol in vanilla extract.) 
Polysorbate 80
It pops up in shaving cream and cosmetics. In your dinner, it keeps oil-based flavorings from separating so your food doesn't dissolve into greasy slop when you nuke it. 
Propylene Glycol
A cousin of antifreeze (yes, antifreeze) that's also found in condom lubricants (yum). But no worries: It's nontoxic, and only a tiny amount is used. This FDA-approved chemical keeps the oils and fats used in frying, as well as other ingredients, from gunking up. 
Sodium Aluminosilicate
A white powder mined from rocks such as feldspar and zeolite. It's listed as an ingredient in the dried sweet cream, where it likely is used to stop the powdered cream from getting lumpy, although it's hard to know for sure, as most product recipes are top-secret.
Soy Protein Isolate
A powdered product made from soy flour, it thickens the pasta sauce and enhances the texture so it doesn't turn into a watery mess. 
Sugars
Of the 75 different ingredients listed, 12 are a form of sugar: dextrose, molasses, corn syrup, maltodextrin, and high-fructose corn syrup, to name a few. Why so much sweet stuff? Sugar is part of several ingredients--the sauce, the apple crisp, etc., but the form of sugar used may vary, from sucrose to, say, corn syrup: The manufacturers list all of the possible ingredients so they don't have to reprint the box if substitutions are made. For a real sense of how much sugar is in the total meal, look at the nutrition facts label, not the ingredients list.  
-Excerpts taken from Women’s Health Magazine “The Frozen Meal: What Lies Within” By Dan Ferber, PHD

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We are a company that is committed to food. Food is so much more than what we eat. It is our culture, entertainment, comfort, and most importantly what gives our lives fulfillment and longevity.

What we put in our bodies is so crucial to our overall wellness. Our focus is on providing real food and real food information to folks so they are better informed to make the right food choices, which can be so difficult with all the misinformation out there with big food corporations and those that deem there foods as “healthy”. For big food companies, it’s not about people, it’s about money. It’s about addictive ingredients that will guarantee you and your family will be customers for life.

They’re lying to you with their labels just to swing a profit. They boast low fat, no fat, low sugar, reduced sugar, heart healthy, whole grains, whole wheat, multigrain, no high fructose corn syrup, no trans fat, and so much more. These labels should read “chemicals.”

The information out there is misleading and the goal is to have you purchase their processed product with the deceiving notion that you are putting something healthy in your body. Dead wrong.

Most of these foods are laden with preservatives, chemicals, and an array of ingredients that you probably can’t spell, no less understand what they’re doing to your body.

What’s more, these “healthy foods” typically do not promote a healthy lifestyle. They make a failed attempt for you to have your cake and eat it too, by promoting items like low-sugar cakes, which are filled with chemicals. They also promote things like wheat bread which in some cases are brown merely because of molasses.

These promoted foods are cheap and typically offer tons of coupons. They are filled with ingredients like wheat, corn, and soy. Oddly enough, these 3 crops are what the federal government subsidizes for big farming because they’re not “specialty” crops. Did you know that broccoli is considered a specialty crop and cannot be subsidized? Crazy, we know. They are all working together to line their wallets while we sit by and have our children swallow their “foods,” thus supporting the system that keeps them in charge.

They expand their earnings while doing nothing to promote your health or wellness. They know that once you are addicted to their products they have you, your spouse, and worst of all, your children. Simply put, processed food companies chip away at your well being to make a profit.

It does not have to be like this.


You can revamp your life with real foods. The closer you are to nature with your meals the closer your body is to eating what you were designed to eat on an evolutionary scale.

You don’t have to be a slave to the center aisles of the grocery store anymore. You can make the right choice for you and your life. You can choose to live and enjoy real food and have the reassurance in knowing your family isn’t being poisoned with unnatural ingredients.

Our company stands by these simple tenets:

  • We provide real food for real people.
  • Our clients are family, we prepare our meals for clients as if it was for our own families.
  • We always use quality ingredients.
  • We use absolutely no processed foods.
  • What we make must be healthy and fresh.
  • We make every attempt to purchase local, and source sustainable ingredients.


Again, thank you for visiting our site and we hope that you better understand our vision. Whether you’re visiting our site today for meal plans, private dinners, cooking lessons, fat loss coaching, public speaking, or food writing services, we are here and ready to answer all of your questions.


Please contact us today to discuss how we can help meet your needs.